Exercise not only helps you live longer — it helps you live better. In addition to strengthening your heart and muscles and fending off a host of diseases, it can also improve your mental and emotional functioning. Physical activity and exercise can have immediate and long-term health benefits. Most importantly, regular activity can improve your quality of life.
With this in mind, our SK Halbe Balbhavan in Snajay Nagar has started the Veer Defense Force Academy for our Balbhavan children. Former beneficiaries and now Sanjay Nagar Rehabilitation Project team members, Seema Juni and Kalpana Atak led the physical exercise and meditation under the guidance of Pravin Kadam.
After the meditation, the day ended with a song to awaken them in unity and nationalism.